LYTE Beast HAMSTRINGS and BICEP Workout 063 Version 1.5 

ROUND TWO

Always consult a doctor before beginning any workout program. 


Seated Leg Curls 

Barbell Curls 

Super Set Warm Up 3 sets of 16 reps 


Deadlift 

Dumbbell Curls 

Strip Set 2 sets of 25 reps 


Ballet Lunges 

Rope Curls 

Strength Set 3 sets of 12 reps 


Barbell Squats

Walking Lunges 

Endurance Set 2 sets of 20 reps 

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LYTE Beast QUADS and TRICEP Workout 063 Version 1.5 

ROUND TWO

Always consult a doctor before beginning any workout program. 

Workout Guidelines 


Leg Extensions

Skull Crushers 

Super Set Warm Up 3 sets of 16 reps 


Leg Press SLED

Bench Push Ups 

Strip Set 2 sets of 25 reps 


Wall Sits 

Smith Machine Squats 

Single Arm Pressdowns 

Tri Set 2 sets of 12 reps 


Leg Extensions 

Overhead Extensions 

Endurance Set 2 sets of 20 reps

LYTE BACK Workout 063 Version 1.5 

ROUND TWO

Always consult a doctor before beginning any workout program. 


Seated Cable Row 

Warm up 3 sets of 16 reps 


Lat Pulldown with Cheat Method 

Dumbbell Pullover 

Super Set 3 sets of 12 reps 


Barbell Row 

Strength Set 3 sets of 12 reps 


Wide Grip Pulldown 

Endurance Set 2 sets of 20 reps

LYTE Beast CHEST and SHOULDER Workout 063 Version 1.5 

ROUND TWO 

Always consult a doctor before beginning any workout program. 


Cable Chest Machine 

Flat Bench Press 

Super Set Warm Up 3 sets of 16 reps 


Medial Rotations 

Bent Over Laterals 

Strip Set 2 sets of 25 reps 


Dumbbell Upright Row 

Medial Rotations 

Dumbbell Flys 

Flat Bench Press 

Quad Set 1 Set of 12 reps 


Incline Dumbbell Press 

Machine Shoulder Press 

Strength Set 3 sets of 12 reps