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Beast QUADS and TRICEP Workout 063 Version 1.5 

ROUND TWO 

Always consult a doctor before beginning any workout program. 

Workout Guidelines 

Program Guidelines 


Leg Extensions

Skull Crushers 

Super Set Warm up 5 sets of 16 reps 


Leg Press SLED 

Bench Push Ups 

Strip Set 5 sets of 25 reps 


Wall Sits 

Smith Machine Squats 

Single Arm Pressdowns

Tri Set 5 sets of 12 reps 


Leg Extensions 

Overhead Extensions 

Endurance Set 5 sets of 20 reps 

Beast BACK Workout 063 Version 1.5 

ROUND TWO

Always consult a doctor before beginning any workout program. 


Seated Cable Row 

Warm up 5 sets of 16 reps 


Lat Pulldown with Cheat Method 

Dumbbell Pullover 

Super Set 5 sets of 12 reps 


Barbell Row 

Strength Set 5 sets of 12 reps 


Wide Grip Lat Pulldown 

Endurance Set 5 sets of 20 reps

Beast BACK and SHOULDER Workout 063 Version 1.5 

ROUND TWO 

Always consult a doctor before beginning any workout program. 


Lat Pulldown 

Side Laterals 

Warm Up 5 sets of 16 reps 


T Bar Row 

Dumbbell Upright Row 

Super Set 5 sets of 12 reps 


ISO Lat Pulldown 

Machine Shoulder Press 

Stall Set 5 sets of 12 reps 1 Stall each 


Bench Row 

Arnold Press 

Endurance Set 5 sets of 20 reps 


ISO Low Row 

Strength Set 5 sets of 12 reps 

Beast CHEST and SHOULDER Workout 063 Version 1.5 

ROUND TWO 

Always consult a doctor before beginning any workout program. 


Cable Chest Machine 

Flat Bench Press 

Super Set Warm Up 5 sets of 16 reps 


Medial Rotations 

Bent Over Laterals 

Strip Set 5 sets of 25 reps 


Dumbbell Upright Row 

Medial Rotations 

Dumbbell Fly 

Flat Bench Press 

Quad Set 5 sets of 10 reps 


Incline Dumbbell Press 

Machine Shoulder Press 

Strength Set 5 sets of 12 reps 

Beast UPPER ARM Workout 063 Version 1.5 

ROUND TWO 

Always consult a doctor before beginning any workout program. 


Standing Curls 

Cable Extensions from the Bottom 

Warm up 5 sets of 16 reps 


Rope Curls 

Skull Crushers 

Super Set 5 sets of 16 reps 


Dumbbell Curls 

Overhead Extensions 

Push Ups 

Tri Set 5 sets of 12 reps 

Beast HAMSTRINGS and BICEP Workout 063 Version 1.5 

ROUND TWO

Always consult a doctor before beginning any workout program. 


Seated Leg Curls 

Barbell Curls 

Super Set Warm Up 5 sets of 16 reps 


Deadlift 

Dumbbell Curls 

Strip Set 5 sets of 25 reps 


Ballet Lunges 

Rope Curls 

Strength Set 5 sets of 12 reps 


Barbell Squats 

Walking Lunges 

Endurance Set 5 sets of 20 reps