The weeks leading up to the latest events are rough!


My next event: Sprint Triathlon in Shiprock New Mexico, April 10, 2021 

Telluride 100, June 21, 2021- 100 miles on a mountain bike


This past weeks work: 


Upper and Lower Body workouts from

effthatdiet.comBlock 15


258 miles on a bike (getting warmer!) 12 miles of jogging. Ya, its a slow start for this mode of exercise :P  Join the effthatdiet and Getting Fit Strava Club!


Average 4000 calories per day. Felt a little lite on energy.