Using the Lean Body Mass and Body Type Calculator

 

Calculating body fat, body type for exercise and nutrition guidelines is NOT an exact science. The baseline and adjustments are created based upon variable such as:

Body Circumference Measurements

Body Weight

Age

Gender

Please use the following table to estimate both percent body fat and the relationship between body type norms. The higher the score in one of the three main body type brackets will help determine which body type you are likely to fall into.

 

*this is not a diagnosis and or any form of medically related prescription or diet program. This is for the informational benefit of the participant ONLY. Always consult with a doctor before beginning any nutrition or fitness program

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