Getting Fit!

Fitness. Integrated. Technologies. TM

Using the Daily Volume Calculator


Physique Transformation Goals are achieved based upon the proper organization of three pillars of fitness:


Cardiovascular Training

Resistance Training

Organizing one’s daily resistance training volume will help determine the level or degree of transformation someone can achieve. Please feel free to use the following sheet to calculate sets, reps, and resistance so you can include it in your daily report and or make sure your goals are on track.