I'm not the fitness professional who will tell you this goal can be yours in just a matter of weeks, or the trainer who will tell you it's not that hard. I won't be the guy promoting a new diet plan, or some kind of gimmick. Believe me when I say, 'I hear you. I KNOW you're hurting. I BELIEVE you can turn it all around...'
NASM Certified Nutrition Coach
NSCA Certified Personal Trainer