Transformation spotlight: Ellie

Nutrition and consistent eating has a tendency to present the greatest challenge to any health, wellness and fitness endeavor! Contrary to the ideas perpetrated by the diet industry and other sources of miss-information, optimal nutrition, a reliable resistance training program, and dialed cardiovascular programming is an important part of achieving goals!

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Making time for fitness! Request a *FREE* Goal Assessment while listening to the episode or scroll to see more tools for your fitness journey! Members, take a peek at this months Cardio Corner 

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